GATHERINGS

All group events are temporarily on hiatus we navigate the current rise in COVID cases.  We will reschedule all events for 2021.  Until then, be safe + wear your mask!

*All guests are required to wear masks and practice social distancing

BIWOC Sauna Soiree w Brandi of The Wellness Enthusiast, Hike + Heal

POSTPONED until further notice

$35 investment

*catered to WOC in effort to make wellness accessible. Contact to register.

An evening to celebrate joy, sisterhood and taking care of ourselves!  This exclusive event will include guided meditation, self-reflection and sauna bathing in communion with one another. It's about coming together to uplift and to heal, remembering that we are always connected on our wellness journey.

FULL MOON SOUND BATH MEDITATION w Sarah

POSTPONED until further notice

Sliding Scale:

$20-25 investment

$50 for 30min Sauna + Soundbath! Call or email to book this sweet add-on.

Come share in a multi-dimensional group meditation, where we'll curate a soundscape journey to the deeper chambers of the heart and to higher parts of consciousness during a full-sensory submergence.  With a symphony of layered sounds of Himalayan singing bowls, Gong, crystal alchemy bowls, and Koshi chimes, you will sink to the depths of your Self.  Full Moon energy asks us to let go a

and see more clearly the things we no longer have use for.  It's a time to use our fiery strength to release mental and emotional burdens and prepare for a fresh start.  We will focus some time on conscious breathing techniques, setting mindful intentions and releasing things + thoughts that get in the way of our success.

REAL TALK - THE ART OF SELF LOVE Chapter 3 w Melissa Romero

POSTPONED until further notice

*Contact to register

We nourish our bodies but rarely do we nourish our spirits with loving-kindness and care.  Self-love is the cornerstone of a healthy relationship with the person that matters the most; YOU. Our self-love sessions were created with the intention of holding space for our community to unite and deep dive into themselves. These sessions are about holding conversations that help you feel the fullness of self-love. To learn how to sustain the practice, to take ownership over your own happiness and  unapologetically make yourself a priority.  Get ready to dive deep into self-love!  

All are welcome.

NEW MOON SOUND BATH MEDITATION w Sarah

POSTPONED until further notice

Sliding Scale:

$20-25 investment

$50 for 30min Sauna + Soundbath! Call or email to book this sweet add-on.

Come share in a multi-dimensional group meditation, where we'll curate a soundscape journey to the deeper chambers of the heart and to higher parts of consciousness during a full-sensory submergence.  With a symphony of layered sounds of Himalayan singing bowls, Gong, crystal alchemy bowls, and Koshi chimes, you will sink to the depths of your Self.  The New Moon energy allows for us to recognize the space we have within us to call in and create new paths to victory.  It's a time of being introspective, quiet and receptive so we can better connect with the Divine Feminine. We will focus some time on conscious breathing techniques, setting mindful intentions and designing a new path toward success + fulfillment.

FULL MOON SOUND BATH MEDITATION w Sarah

POSTPONED until further notice

Sliding Scale:

$20-25 investment

$50 for 30min Sauna + Soundbath! Call or email to book this sweet add-on.

Come share in a multi-dimensional group meditation, where we'll curate a soundscape journey to the deeper chambers of the heart and to higher parts of consciousness during a full-sensory submergence.  With a symphony of layered sounds of Himalayan singing bowls, Gong, crystal alchemy bowls, and Koshi chimes, you will sink to the depths of your Self.  Full Moon energy asks us to let go a

and see more clearly the things we no longer have use for.  It's a time to use our fiery strength to release mental and emotional burdens and prepare for a fresh start.  We will focus some time on conscious breathing techniques, setting mindful intentions and releasing things + thoughts that get in the way of our success.

NEW MOON BREATHWORK CEREMONY w Eryn Johnson

Rescheduled, TBD

$30 investment

The New Moon is a time of dreaming, visioning, getting clarity, and feeling into our authentic desires.
Join Reiki Master and breathwork facilitator Eryn Johnson for this New Moon Breathwork Ceremony to plant seeds of rebirth, hope, and possibility for the new lunar cycle and upcoming spring season.
In this breathwork ceremony, we'll tap into the energy of the New Moon and use the breath, storytelling, meditation, and writing to make magic together, move stuck emotional energy, and start to plant the seeds our hearts are desiring to plant at this time.

About Breathwork
Breathwork is an active emotional healing technique where you truly become your own healer. Breathwork brings you out of your head and into the wisdom of your body.
This self-healing modality can help you release trauma and fear, unblock your creativity, open your heart, feel your feelings, forgive yourself and accept yourself, release shame, clear stuck emotional energy from your body, cultivate a deeper, more loving connection with yourself, and more.
No breathwork experience is needed - all levels are welcome!

 

 

NEW MOON MEDITATION w Janessa Jackson

Rescheduled, TBD

$30 investment

The New Moon is a time for intention setting and manifestation. As the new moon enters Aries, it is the perfect time to set your sights on what you want and take charge of your energy. Join certified meditation teacher and tarot reader Janessa Jackson as she guides you through intention setting prompts and an empowering meditation to help you tap into your own strength. Come set your goals for the month ahead and feel the power of the moon.

MORE WORKSHOPS COMING SOON

Interested in hosting a workshop in our space?  We'd love to hear more!  Contact us to connect. . 

10am - 5pm Wed - Sun 

CLOSED Mon + Tue


(Hours are temporarily limited and subject to change)

FORMATION sauna + wellness    l  hello@formationsauna.com
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