Step into a sacred space designed for women who are ready to reconnect with their bodies, release what no longer serves them, and realign with the rhythms of the Earth.

Guided by Aubrey’s 8+ years in the healing arts, Journey Breathwork blends guided breathwork, sound healing, and energy cleansing using shamanic tools. This is more than a class — it’s a ceremony for your nervous system, your body, and your spirit.

Each month, we explore a theme inspired by the cycles of nature, the moon, and the seasons. Through intentional breathing, you’ll learn how to attune to your own inner cycles — whether you’re aligning with your menstrual rhythm or the energetic ebb and flow that lives within all women.

Expect to:

• Release emotional and physical tension stored in the body

• Restore balance to your energy and nervous system

• Reconnect to your intuition, creativity, and inner wisdom

The session closes with gentle integration, allowing you to anchor your insights into daily life. You’ll leave feeling grounded, clear, and deeply in tune with yourself.

No previous breathwork experience is required — just an open heart and willingness to meet yourself where you are.

What to Bring:
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.

Eye masks are highly recommended.

$45 self-care investment