Upcoming Events
MORE WORKSHOPS COMING SOON
Pilates, Breathwork + Meditation
Join us for a transformative spring wellness experience that combines pilates, breathwork and future self meditation. In this unique event, you’ll embark on a holistic journey to cultivate strength, clarity and alignment in both body and mind.
Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator and Allie Scott, a certified Pilates instructor, we’ll begin with a sculpting pilates workout to gain body awareness, tone the muscles, and improve flexibility. Then we’ll go into a guided breathwork journey to unlock the natural healing powers of the body. It’s a transformative way to enter the depths of the subconscious, release stuck and stagnant energy, and tune back into intuition, healing and abundance. We’ll end with a future self meditation where you’ll visualize and manifest your aspirations, setting intentions for your best self. All are welcome, no experience necessary!
We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.
$50 self-care investment
We’re Not Really Strangers
CONNECT WITH US! Looking for ways to go deeper in connection with others and selfl-reflection?Unsatisfied by small talk?Want to make new friends who are also looking to dive deeper? We will offer a container to ask questions, using the social conversation prompting card games We're Not Really Strangers and The Skin Deep to ask ourselves questions and to prompt an authentic and deeper way of looking at who we are.
Whether you're new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.
Feel free to BYO drinks or snacks or just come and enjoy good people, interesting convo and a warm welcome.
** Free community event, registration requested
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
May Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT, email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
Yoga | Reiki | Sound
'Healing is YRS' invites you to embark on a profound journey of self discovery & inner peace. Join Allison Sobel, Alli Cavanagh, and Kyle McKay for 'Healing is YRS', a transformative class that harmoniously blends Vinyasa Yoga, Reiki, and Sound Healing. Regardless of your experience level, this class offers a nurturing space to flow through rejuvenating sequences, receive the healing touch of Reiki, and immerse yourself in the sound frequencies.
We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.
March Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and conscious connected breathing.
Please bring eye pillow, journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
Spring Equinox Celebration w Lynn G
The spring equinox is an extraordinary event marking the beginning of spring in the northern hemisphere. A day equal parts daytime and nighttime, the sun is ushered in with a reminder it will be here to replenish the earth.
Historically for many the equinox is the beginning of a new year and is marked with festivities and ceremonies to symbolize rebirth after the depths of darkness and death in the winter. According to some traditions, Ostara (the Germanic lunar goddess) from which Easter has derived, is a time to celebrate these life cycles.
With potency and vibrancy, spring promises renewal as lifeforms on the earth to awaken again from their dormancy. It is a time to cultivate magic, manifestations, and more deeply reflect as we prepare to receive the abundance the season brings from the seeds we planted at the winter solstice. It is a joyous time to reinvigorate our own sense of well-being as we bloom, breathe, and create.
We gather at Formation on Tuesday, March 19th at 6:30PM-8:30PM in the evening of the Spring Equinox to do-collaborate in circle with healing, meditation, crafts, story-sharing, and a “fire” ceremony while receiving herbal support to plants connected to the spring time (herbal tea blends/tinctures).
Please bring a mug for herbal tea, an eye pillow if you’d like and dress comfortably and cozy clothing (wearing colors of spring that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think spring time herbs, flowers and plants like tulips, daisies, basil and hyme, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the revitalizing energy of the renewal of spring or those who look to gather in a non-traditional “spring holiday” celebration.
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
SOLD OUT - email to get on waitlist
February Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
*Sold out - email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
* Sold out - join us for our next date March 8!
January Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT (email to get on waitlist)
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
Aligned Action: 6 Steps to Creating Your Dream Life w/ Sam Ciccone
Join us for Aligned Action, a transformative workshop where we'll go through 6 proven steps to creating your dream life.
Led by Sam Ciccone, a Certified Health and Wellness Coach, this unique workshop blends the art of self-discovery with the practical tools to guide you towards your dream life. You'll receive an interactive workbook to fill out during the workshop and leave with a personalized action plan.
What to Expect:
1. Current Self Evaluation: Begin by understanding where you are on your life's path through self-assessment exercises.
2. Figuring Out Where You Want to Go: Clarify your dreams and aspirations through a future self visualization, journaling and goal setting.
3. Habit Audit: Dive into your current habits, identifying what serves you and what holds you back.
4. Creating Good Habits: Learn effective strategies for building positive habits that align with your goals.
5. Breaking Bad Habits: Uncover techniques to overcome obstacles and break free from habits that no longer serve you.
6. Building in Time for Reflection: Cultivate the habit of self-reflection to stay on track and evolve continuously.
$35 self-care investment
AKASHA w/ Gabbi Jane
Friday 1/5/24
AKASHA —
(Akasha: Sanskrit for Ether, the fifth, most subtle, element.)
This experience includes Yin Yoga, Breathwork, Tibetan Soundbath, & Hypnosis.
Moving you through the spaciousness of your mind, body, and energy; combining 4 different tools for deep, transformative healing. As you’re guided through this 2 hour journey, you can expect to open with breathwork and then move into passive, gentle, restorative, yoga postures that open the body. During yoga, the Tibetan Bowls will be placed on and around your body, inviting the direct vibration to soothe stress and deepen relaxation. Finally, entering into savasana through a hypnotic trance, introducing you to a more subtle dimension of your being.
Feel free to bring a journal and/or crystals.
December Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$30 self-care investment
Winter Solstice Celebration w Lynn G
Thursday 12/21
Join for a cozy, intentional evening on the shortest day and longest night of the year, the winter solstice. Lynn Gallagher (LGHT wellness) invites you to gather in celebration of the sun’s return and the promise of renewed light on the evening of the Winter Solstice. Together we will honor an ancient event and weave the evening with traditions and rituals in a community who wishes to create an inspired way of moving through the season of dark and cold as we await the return of spring. In winters’ magic and with the energy of the solstice, we will collaborate in a ritual with sound healing, meditation, crafts, story sharing, a “fire” ceremony andreceive herbal support from the plant life that even through winter’s dormancy, connects us to the earth & each other (herbal blended tea/tinctures).
Please bring a mug for herbal tea, a blanket and pillow if you’d like to get cozy, comfortable, warm and cozy clothing (wearing colors of winter that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think winter herbs and spices like cinnamon and cloves, winter plants like pine cones or evergreen leaves, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the healing energy of the darkness of winter or those who look to gather in a non-traditional holiday celebration.
November Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
** SOLD OUT, email to get on waitlist
EXPANSION: Breath, Somatics + Sound Healing
Now is the time to prepare the inner sanctuary for reflection, contemplation and a steady mind. We will use somatic movement, guided breathwork, meditation, visualization and sound healing to go deep into a state of rest, relaxation and calm to begin this new season with clarity, softness and self-love.
Please bring journal, pen, and an open mind and heart
Mats are provided, feel free to bring your own if you prefer.
Masks are optional
$30 self care investment
Dia de los Muertos Ofrenda Ceremony w/ Danica + Sarah
Wednesday 11/1, 6:30-8:30pm
Dia de los Muertos is a traditional Mexican celebration of our ancestors and loved ones who have passed on.In honor of this tradition, we will create an ofrenda (altar) of beautiful decorations and delicious treats to welcome back our Angels for one night to celebrate their lives and the impact they made while on Earth.
After our altar ceremony, we will enjoy a restorative Reiki-infused Soundbath Meditation.Reiki is energy healing using gentle hand movements on or around the body to create healthy flow of energy in the body. Danica Arizola of A Love Thing Healing Arts is a Reiki Master and an Oncology Massage Therapist with many years of experience in the healing arts.
Guests are encouraged to bring items to place on the altar for the duration of the event or to leave behind as an offering to the ancestors we are called to honor.Suggestions for items to bring: photos of loved ones, flowers, edible treats, candles, letters or poems, or anything that reminds you of them. Feel free to bring a journal and/or crystals to heighten the energetic space.
The Village Heart
GIVE - RECEIVE - CONNECT
Whether you’re new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Bring your ideas, show us your art, tell us about yourself, talk about what you're working on, make plans to have coffee with a new friend.Really the sky's the limit!Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.
Oct Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT, reserve for Nov 28 now!
Yoga for the Soul w/ Heather
Wednesdays 10/4, 10/11, 10/18, 10/25
This 4-part Soulful experience, held each Wednesday in October, includes gentle, slow flow yoga, meditation, time for reflection/ journaling and warming and nourishing herbal tea.
Autumn is a season of transition and a time for self-nourishment, it invites us to slow down, explore inward and ultimately bring back a sense of balance to the mind and body. This practice will begin with an invitation to ground — settling onto our mats and into our bodies. Followed by gentle movement that will stretch and open up the body while linking breath and movement to relax the mind and calm the nervous system. We will end our yoga practice with a contemplative meditation followed by a deeply relaxing Shavasana— a few moments to just be. Afterwards we’ll have time to reflect on what came up for us during this practice, set intentions for this upcoming season and enjoy warm and nourishing herbal tea.
Come to all 4 sessions or pop in for the ones that work for you. This practice is for anyone who would like space and support to relax, to connect with the mind and body and to just be. Our hope is that you leave feeling softer, more relaxed and connected to Self. All are welcome, no experience necessary.
$25 self-care investment per session
AKASHA w/ Gabbi Jane
Friday 10/13
AKASHA —
(Akasha: Sanskrit for Ether, the fifth, most subtle, element.)
This experience includes Yin Yoga, Breathwork, Tibetan Soundbath, & Hypnosis.
Moving you through the spaciousness of your mind, body, and energy; combining 4 different tools for deep, transformative healing. As you’re guided through this 90 minute journey, you can expect to open with breathwork and then move into passive, gentle, restorative, yoga postures that open the body. During yoga, the Tibetan Bowls will be placed on and around your body, inviting the direct vibration to soothe stress and deepen relaxation. Finally, entering into savasana through a hypnotic trance, introducing you to a more subtle dimension of your being.
Feel free to bring a journal and/or crystals.
Sept Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$30 self-care investment
August Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$30 self-care investment
Lions Gate Breathwork + Soundbath Meditation w/ Sarah
This auspicious day lends itself to accelerated transformation, giving a boost to our aspirations + allowing us to manifest new ideas. This cosmic alignment of Lion's Gate portal coupled with the power of breath has great potential to deepen the impact of your meditation and projection. Conscious breathing has the potential to open us up to understanding ourselves on a deeper level, feeling our bodies in new ways and gaining control over thoughts that run away with us.This evening will be about tapping into deeper breathing, training new breath patterns and expanding our capacity to live more fully with bigger breath.After doing the work, we’ll enjoy a guided meditation and soundbath for ultimate relaxation.This is a power pack of a restorative experience.
All are welcome, no experience necessary
August Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for inspiration
All are welcome, masks optional
$30 self-care investment
July Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for inspiration
All are welcome, masks optional
$30 self-care investment
Acupuncture + Soundbath Meditation w/ Franchesca + Sarah
Join us for a very special evening of self-care! Community Acupuncture with Franchesca Isaac and Sound Healing with Sarah Hummel. Whether you're struggling with anxiety/stress, exhaustion, depression or having a hard time being present, this meditation will help you find a quiet space to ground in your body and still the mind. We will incorporate the ancient practice of Traditional Acupuncture, light movement, meditation, and sound healing to create a full sensory experience of healing.
All are welcome, no experience with Acupuncture needed.
**Acupuncture Soundbath is for the purpose of relaxation only. Participants will receive 4-5 points for purpose of relaxation, anxiety reduction and rest. Needles are left in for approximately 30min then removed. Acupuncture session does not treat or diagnose any conditions. Participants do not share medical records or history. Guests are advised not to attend if they feel this treatment is in conflict with their health, comfort or doctor's recommendation.
Please bring journal, pen, crystals, imagery or talisman you use for inspiration
Masks are optional
$40 self care invesment
June Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for inspiration
All are welcome, masks optional
Available for 6pm + 8pm start times, each event is 90mins.
$30 self-care investment
Sauna + Soundbath Meditation w/ Sarah
This is the perfect combo for optimal relaxation! An evening honoring New Moon energy, full of grounding + mindfulness. We begin with 60min community sauna followed by 60min soundbath meditation. You’ll never want to leave!
Please bring bathing suit + bag to bring wet suit home in
All are welcome, masks are optional
Community sauna is a sauna experience shared with other guests
$60 self-care investment
Breathwork + Soundbath Meditation w/ Sarah
Acupuncture Soundbath is for the purpose of relaxation only. Participants will receive 4-5 points for purpose of relaxation, anxiety reduction and rest. Needles are left in for approximately 30min then removed. Acupuncture session does not treat or diagnose any conditions. Participants do not share medical records or history. Guests are advised not to attend if they feel this treatment is in conflict with their health, comfort or doctor's recommendation.