Upcoming Events
MORE WORKSHOPS COMING SOON
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect under the powerful pull of the Full Moon. We will gather together with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with self. This workshop aims to captivate the power of Self-connection through guided reflection prompts and intentional mindfulness, light movement and conscious breathwork. All are welcome.
* Please bring eye mask, journal + pen, crystals, imagery or talisman you use for prayer and inspiration. We have mats and blankets but feel free to BYO for extra comfort.
Ceremony w/ Aubrey
Step into a sacred space of healing and transformation guided by Aubrey’s 8+ years of wisdom in the healing arts. These ceremonies are accessible to all and provide an invitation to connect deeply with yourself through guided breathwork, sound healing, and energy cleansing using shamanic tools.
Whether you're new to this work or exploring new layers of your journey, each ceremony is designed to meet you where you are. Through ancient healing practices, you’ll release emotional and physical tension stored in the body, restore balance, and awaken a deeper sense of freedom and self-awareness. Through group integration, you'll find connection and support as shared experiences foster a collective energy of transformation and empowerment.
This is an opportunity to release old patterns, reset your energy, and embody a more liberated version of yourself—all within a safe and supportive container.
No experience is required—just an open heart and willingness to step into the journey.
What to Bring:
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
Spring Equinox Celebration w Lynn G
The Spring Equinox is an extraordinary event marking the beginning of spring in the northern hemisphere. A day equal parts daytime and nighttime, the sun is ushered in with a reminder it will be here to replenish the earth.
Historically for many the equinox is the beginning of a new year and is marked with festivities and ceremonies to symbolize rebirth after the depths of darkness and death in the winter. According to some traditions, Ostara (the Germanic lunar goddess) from which Easter has derived, is a time to celebrate these life cycles.
With potency and vibrancy, spring promises renewal as lifeforms on the earth to awaken again from their dormancy. It is a time to cultivate magic, manifestations, and more deeply reflect as we prepare to receive the abundance the season brings from the seeds we planted at the winter solstice. It is a joyous time to reinvigorate our own sense of well-being as we bloom, breathe, and create.
We gather at Formation on Thursday, March 20th from 6:30PM-8:30PM on the evening of the Spring Equinox to collaborate in circle with healing, meditation, crafts, story-sharing, and a “fire” ceremony while receiving herbal support to plants connected to the spring time (herbal tea blends/tinctures).
Please bring a mug for herbal tea, an eye pillow if you’d like and dress comfortably and cozy clothing (wearing colors of spring that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think spring time herbs, flowers and plants like tulips, daisies, basil and hyme, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the revitalizing energy of the renewal of spring or those who look to gather in a non-traditional “spring holiday” celebration.
RESOUNDING: An Evening of Electronic Music & Meditation w/ Marissa Le
A moment of mindfulness can be within reach. Join Club Connection at Formation Sauna for a calming & recentering evening of tuning into and creating sounds. Let yourself be guided through an vibrational experience accessible to all. A time to release, recenter, and land in the present moment with community. We’ll sharpen our listening skills to a live relaxing DJ set by Marissa Le, then turn our breath to sound in a vocal toning exercise. No prior meditation experience needed. Feel free to bring an eye mask, crystals or anything you use to heighten the energetic space.
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect under the powerful pull of the Full Moon. We will gather together with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with self. This workshop aims to captivate the power of Self-connection through guided reflection prompts and intentional mindfulness, light movement and conscious breathwork. All are welcome.
* Please bring eye mask, journal + pen, crystals, imagery or talisman you use for prayer and inspiration. We have mats and blankets but feel free to BYO for extra comfort.
Ceremony w/ Aubrey
Step into a sacred space of healing and transformation guided by Aubrey’s 8+ years of wisdom in the healing arts. These ceremonies are accessible to all and provide an invitation to connect deeply with yourself through guided breathwork, sound healing, and energy cleansing using shamanic tools.
Whether you're new to this work or exploring new layers of your journey, each ceremony is designed to meet you where you are. Through ancient healing practices, you’ll release emotional and physical tension stored in the body, restore balance, and awaken a deeper sense of freedom and self-awareness. Through group integration, you'll find connection and support as shared experiences foster a collective energy of transformation and empowerment.
This is an opportunity to release old patterns, reset your energy, and embody a more liberated version of yourself—all within a safe and supportive container.
No experience is required—just an open heart and willingness to step into the journey.
What to Bring:
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
Love & Connection: a Partners Embodiment Workshop w/ Lynn
Join us for an intimate and heart-centered partners workshop designed to deepen connection, trust, and presence through the art of intentional touch and elemental embodiment. Rooted in earth-based healing traditions and guided by the season of love and warmth, this session invites partners to explore therapeutic facial massage techniques paired with mindful movement and seasonal energetics.
Through gentle, intentional touch and somatic practices, you’ll learn to:
Cultivate deeper intimacy and trust through therapeutic facial massage rituals.
Harness the nurturing energy of the season to create a space of warmth and connection.
Embody the elements—earth for grounding, water for fluidity, air for breath, and fire for passion—to enhance your shared presence.
Develop rituals of care that extend beyond the session, becoming anchors of connection in your daily lives.
This experience is for romantic partners, close friends, or anyone wishing to share intentional time with a loved one in a sacred, restorative space. Come as you are, and leave with a renewed sense of closeness, tools for intentional connection, and the glow of shared care. No prior experience is necessary—just an open heart and a willingness to connect. Includes tea blend and light bite.
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect under the powerful pull of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided reflection prompts and intentional mindfulness, light movement and conscious breathwork. All are welcome.
* Please bring eye mask, journal + pen, crystals, imagery or talisman you use for prayer and inspiration. We have mats and blankets but feel free to BYO for extra comfort.
Ceremony w/ Aubrey
Step into a sacred space of healing and transformation guided by Aubrey’s 8+ years of wisdom in the healing arts. These ceremonies are accessible to all and provide an invitation to connect deeply with yourself through guided breathwork, sound healing, and energy cleansing using shamanic tools.
Whether you're new to this work or exploring new layers of your journey, each ceremony is designed to meet you where you are. Through ancient healing practices, you’ll release emotional and physical tension stored in the body, restore balance, and awaken a deeper sense of freedom and self-awareness. Through group integration, you'll find connection and support as shared experiences foster a collective energy of transformation and empowerment.
This is an opportunity to release old patterns, reset your energy, and embody a more liberated version of yourself—all within a safe and supportive container.
No experience is required—just an open heart and willingness to step into the journey.
What to Bring:
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect under the powerful pull of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided reflection prompts and intentional mindfulness, light movement and conscious breathwork. All are welcome.
* Please bring eye mask, journal + pen, crystals, imagery or talisman you use for prayer and inspiration. We have mats and blankets but feel free to BYO for extra comfort.
Embodied Ritual Ceremony w/ Aubrey
Join us for a deeply transformative experience as we weave sacred practices and rituals to connect with our inner wisdom and the energy of the seasons. In this intimate circle of women, we will foster connection, support each other’s journeys, and align with the rhythms of nature. The ceremony includes:
Cacao & Rose Ceremony: A heart-opening ritual to awaken intuition and deepen connection with ourselves and others.
Guided Journaling & Intention Setting: Reflecting on where we are and where we wish to grow, we’ll set intentional, embodied goals for the season ahead.
Yoga Nidra or Shamanic Breathwork: A guided practice (depending on the season) to invite deep relaxation, healing, and restorative stillness in both body and mind.
Sound Healing: The healing power of sound will be woven throughout the ceremony, using instruments such as singing bowls, drums, and chimes to clear blockages and align our energy.
Ritual: Creating the Collective Altar: In a sacred circle, we will collaboratively create an altar, activating the space with herbs, sacred objects, and incantations to manifest our collective intentions for the season.
Closing the Circle: We’ll seal the energy of the ceremony, grounding ourselves in our intentions and offering gratitude for the wisdom we’ve received.
This work will help us align with nature’s rhythms, reconnect with our intuition, and honor our collective feminine energy. It is an invitation to slow down, reflect, and cultivate community with other women.
*this exclusive gathering for women is limited to 13 guests
What to Bring:
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey Howard is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$45 self-care investment
Winter Solstice Celebration w Lynn G
Saturday 12/21, 7-9pm
Join for a cozy, intentional evening on the shortest day and longest night of the year, the winter solstice. Lynn Gallagher (LGHT wellness) invites you to gather in celebration of the sun’s return and the promise of renewed light on the evening of the Winter Solstice. Together we will honor an ancient event and weave the evening with traditions and rituals in a community who wishes to create an inspired way of moving through the season of dark and cold as we await the return of spring. In winters’ magic and with the energy of the solstice, we will collaborate in a ritual with sound healing, meditation, crafts, story sharing, a “fire” ceremony and receive herbal support from the plant life that even through winter’s dormancy, connects us to the earth & each other (herbal blended tea/tinctures).
Please bring a mug for herbal tea, a blanket and pillow if you’d like to get cozy, comfortable, warm and cozy clothing (wearing colors of winter that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think winter herbs and spices like cinnamon and cloves, winter plants like pine cones or evergreen leaves, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the healing energy of the darkness of winter or those who look to gather in a non-traditional holiday celebration.
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect under the powerful pull of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with TRUTH. This workshop aims to captivate the power of Self-connection through guided reflection prompts and intentional mindfulness, light movement and conscious breathwork. All are welcome.
* Please bring eye mask, journal + pen, crystals, imagery or talisman you use for prayer and inspiration. We have mats and blankets but feel free to BYO for extra comfort.
INHALE: A Shamanic Breathwork & Sound Journey w/ Aubrey
INHALE: A Shamanic Breathwork & Sound Journey (formerly Journey Breathwork Ceremony) is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
Unlock Your Potential: a Manifestation Workshop w/ Sam Ciccone
Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator, this 1.5 hour workshop we will work through guided exercises, including a visualization, meditation, journal prompts, and breathwork. Participants will leave with practical tools to transform limiting beliefs, cultivate more self compassion, and take action towards what they desire. Here are some more details of what this will entail:
Identify and release limiting beliefs and blocks that have been holding you back
Reconnect with your inherent worthiness and expand your vision of what’s possible for your life
Get to the root of your unique values, so that you can manifest from a place of authenticity and alignment
Learn how to use neuroplasticity to rewire your brain for success and abundance
Understand the role of the nervous system in manifesting your desires and building resilience
Take aligned action to step into your most empowered self
All are welcome, no experience necessary!
We provide mats and blankets, feel free to bring eye cover or anything else you would need for comfort in movement and rest.
Disclaimer: Please note that this workshop will have a special guest from Marigold Experiences, a local organization focused on curating and sharing meaningful community events. They will be capturing video and content during the event. If you prefer not to be filmed, we respect your privacy and will ensure that you can still fully participate without being included in any recordings. Your comfort and ability to feel safe and open during this experience are our top priority. If you have any concerns, please feel free to reach out!
$40 self-care investment
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring eye mask, journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self-care investment
Fall Equinox Celebration w Lynn G
The Fall equinox is an extraordinary event marking the beginning of harvest time in the northern hemisphere. A day equal parts daytime and nighttime, this marks the time when the days become shorter and remind us to prepare to go inward.
We gather at Formation in the evening of the Fall Equinox to collaborate in circle with healing, meditation, crafts, story-sharing, and a “fire” ceremony while receiving herbal support to plants connected to the autumn energy (herbal tea blends/tinctures).
Please bring a mug for herbal tea, an eye pillow if you’d like and dress comfortably and cozy clothing (wearing colors of spring that inspire you if you’d like), a journal/pen and an open mind. Please consider bringing an object of your desire to temporarily place in the community altar (a space for us to give and receive blessings - think spring time herbs, flowers and plants, crystals, or anything else that “speaks” to you).
This evening is for anyone whose curiosity is piqued by learning to incorporate ways to work with the revitalizing energy of the Fall or those who look to gather in a celebration of marking time.
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring eye mask, journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self-care investment
August Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, gentle movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
Breath + Sound w/ Sarah
The power of focused breath has the potential to deepen the impact of your connection to self and feel the full experience of living in your body. Conscious breathing and thoughtful attention to sounds + vibrations can open us up to understanding ourselves on a deeper level, feeling our bodies in new ways and gaining control over thoughts that run away with us.This evening will be about tapping into deeper breathing and deep listening, expanding our capacity to live more fully with more sensitivity and awareness. This is a power pack of a restorative experience. All are welcome, no experience necessary
Please bring eye pillow, journal/pen, crystals, imagery or talisman you use for prayer + inspiration
$40 self care investment
Somatic Connection: a Couple’s Retreat w/ Madelana
While it is a privilege to be part of a couple, it’s also quite a demanding path to travel on in tandem. We arrive in our couple relationship with all of our personal history, beliefs, and behaviors strongly intact. Realizing that our partner is, in fact, our mirror is the highest hope we have for turning our relationship into a welcomed part of our Spirit’s (spiritual) journey. It is also the motivation to find ways to improve the “relating” part of our “relationship”. Kindness, curiosity, communication: these are among the requisite tools for success. Presence, patience and compassion must infuse our thoughts and actions if we are to co-develop a co-regulating relationship with our partner. This workshop will open the door to your hearts and minds, offering tools that can be a part of your relationship journey and potentiate its success. Please come with vulnerability and an open heart, knowing that this is a safe space and a container where all of you is welcome. This is a perfect way to grow if you have a desire to connect on a deeper level in your partnership.
Our time together will include a deep dive into the following ideas and how they play a role in relationships:
Threat Response Cycle
Feelings vs Thoughts
- Identifying the emotions we regularly experience
- Exploration of familiar feelings
- Feelings when needs are or are not met
We will share in the following exploration of the independent Self and the partnered Self through:
Group Reflection (vulnerability and authenticity welcome here!)
Writing Exploration
Physical Movement Practice
Couples Meditation + Intentional Shared Relaxation
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About Madelana: For more than 30 years, Madelana has spent her time learning to integrate her versatile knowledge into her therapeutic work. With a diverse background in areas such as voice & theatre, business and high finance to ultimately arriving in the world of science and spirituality, she helps real people with real-life problems and challenges find and implement effective solutions.
Solutions to our challenges always come from the inside. After looking outward for happiness, where she first went to find hers, she turned inward, through the practice of meditation, and was led to in a vastly different direction.
Drawn to a diverse set of teachings, she discovered unrecognized talents and abilities, wrote a book, offered lectures, taught nationally and internationally, and shared what she learned with her many students and clients.
Madelana tapped into a knowledge base that has been instrumental for growth and fundamental in her work as a Yoga & Somatic Therapist and Educator. This is the knowledge base that she offers you.
She and her partner Richard will be offering 1:1 hands-on sessions in Somatic Therapy at FORMATION for one day only! Make sure to take advantage of this powerful healing experience while they’re visiting. Book with Madelana or Richard for a 75min Somatic Therapy session on 8/5. Learn more about her Somatic work with clients in their studio here.
$200 investment per couple
*note that one registration includes you and your partner
July Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
$40 self care investment
June Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
Sold out ~ email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
May Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
** SOLD OUT, email to be added to waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment
We’re Not Really Strangers
CONNECT WITH US! Looking for ways to go deeper in connection with others and selfl-reflection?Unsatisfied by small talk?Want to make new friends who are also looking to dive deeper? We will offer a container to ask questions, using the social conversation prompting card games We're Not Really Strangers and The Skin Deep to ask ourselves questions and to prompt an authentic and deeper way of looking at who we are.
Whether you're new to the city and looking for like-minded friends or you've been here a while and looking to meet good folks, this is to build and bolster community. Come for connection, leave with a warm heart and knowing you belong. This community event is open to all.
Feel free to BYO drinks or snacks or just come and enjoy good people, interesting convo and a warm welcome.
** Free community event, registration requested
Pilates, Breathwork + Meditation
Join us for a transformative spring wellness experience that combines pilates, breathwork and future self meditation. In this unique event, you’ll embark on a holistic journey to cultivate strength, clarity and alignment in both body and mind.
Led by Sam Ciccone, a Certified Health + Wellness coach and Breathwork Facilitator and Allie Scott, a certified Pilates instructor, we’ll begin with a sculpting pilates workout to gain body awareness, tone the muscles, and improve flexibility. Then we’ll go into a guided breathwork journey to unlock the natural healing powers of the body. It’s a transformative way to enter the depths of the subconscious, release stuck and stagnant energy, and tune back into intuition, healing and abundance. We’ll end with a future self meditation where you’ll visualize and manifest your aspirations, setting intentions for your best self. All are welcome, no experience necessary!
We provide mats and blankets, feel free to bring anything else you would need for comfort in movement and rest.
$50 self-care investment
Full Moon Soundbath Meditation w/ Sarah
This special gathering is for those who are looking to connect with the powerful pull from the energy of the Full Moon. We will begin with a grounding Soundbath meditation, allowing us to become present and clear before we access the power of the throat chakra, self-expression + connecting with the voice of inner wisdom. This workshop aims to captivate the power of Self-connection through guided meditation and intentional thought direction, light movement and restorative breathwork.
Please bring journal, pen, crystals, imagery or talisman you use for prayer + inspiration
All are welcome, masks optional
SOLD OUT, email to get on waitlist
Journey Breathwork Ceremony w/ Aubrey
Journey Breathwork Ceremony is a guided journey into the subtle layers of the soul through embodied movement, somatic breathwork and shamanic sound. Experience a conscious-connected Breathwork method that opens the gateway to your subconscious mind, allowing the integration of patterns and past traumas on an energetic level. Shamanic tools such as Palo Santo, feathers, drum, and rattles will be worked with to restore and balance the energy of each individual as well as the collective group. This workshop is an invitation to connect with your breath, your body, and your Spirit in a transformative container through a dance of the soul, and a journey of embodied liberation.
Mats, yoga blankets & cushions are provided, however feel free to bring anything that would enhance your experience or your comfort.
Eye masks are optional but highly recommended.
** Aubrey is a Philadelphia-based Embodiment Facilitator. With expertise in Transformational Breathwork, Yoga, and Psychedelic Therapy, she explores the intricate connection between the human mind and well-being, with a particular emphasis on marginalized communities. In all her work, Aubrey is guided by principles of social and environmental justice, feminism, abolitionism, and decolonization in an effort to reshape power dynamics, fostering collective thought, action, and healing.
$40 self-care investment